Jennifer Pottruff OMD, DBM, DO(EU)

Welcome
 to your new healthcare
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Jennifer Pottruff, Lilypath Holistic Osteopathy, Scent from Heaven Holistic Medicine & Lilypath Holistic Animals, takes great pride in providing the finest osteopathic & holistic healthcare to each and every patient using a whole health approach in helping you and your family achieve your best health and wellness goals. I aim to improve patient functionality as well as provide my patients with the education they need to reach and surpass their own individual needs. My whole health and compassionate take on health care, gives you the tools you need to be successful with your lifestyle goals. Using natural medicine, which includes : manual osteopathy, herbal medicine, Bach flower therapy, aromatherapy, & nutrition, I provide natural health care for your entire family by teaching the beauty and gentle healing of natures medicine to those in Brantford and the surrounding communities.

Please print, fill out and bring the intake form with you to your first appointment.

I have a private practices and give recommendations within the framework of a paid consultation. If you would like information, please do explore my website or book an appointment to receive your individualized health plan.

Do you feel exhausted everyday, no matter how much sleep you get?
Do you seem to get sick with every sniffle and cough that is around you?
Do you have annoying pains that just won’t go away?

Discover the life-changing solutions Holistic Healthcare and  Jennifer Pottruff, BSc(O), OMD, DBM, DO(EU) has to offer you.

I believe in treating the whole family naturally, specializing in children and animals. I have a general family practice.

What makes my services different then the rest?
Get 1 unique and totally personal remedy covering all YOUR needs.

When re-ordering herbal remedies, NOTE, remedies can be picked up Thursdays by appointment.  Please order remedies to be picked up by Tuesday at 12pm.  

Individualized Care
for the whole family
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Osteopathy

Osteopathy is a recognized manual medicine system of diagnosis and treatment, which lays it main emphasis on the structural and functional integrity of the musculoskeletal system.
Manual Osteopaths use a variety of hands-on physical treatments.  These include soft tissue techniques, joint mobilization, muscle energy treatment and functional (strain and counter strain) techniques.
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Herbal Medicine

The use of medicinal treatments made from plants to prevent and treat conditions of the body.  Herbal remedies takes into account the total person and all symptoms they have (emotional and physical).  Herbal remedies stimulate the natural healing ability of the body
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Pediatric Osteopathy
Pediatric Osteopathic care is gentle without the use of drugs or surgery.  It can assist the young body to adapt to growth-related changes which can prevent other health problems.  It can help your baby grow into a healthy child and, ultimately, a healthy young adult.

Manual Osteopaths treat babies, children and teenagers for a range of conditions.  Effective, early treatment can prevent other problems from occurring.

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Animal Massage/Osteopathy

Animal massage therapists utilize hands-on
massage techniques to relax muscles, stimulate
circulation, and enhance range of motion in animals.
Osteopathy uses very precise manipulative techniques
to assess and treat the restrictive mechanisms which
prevent the various parts of the body from fulfilling
their natural function. Osteopathy focuses on the cause
of pain and dysfunction rather than concentrating only
on the symptoms.

healthy meatless burgers

Hey guys!
Today I am going to share with you 3 super easy, amazing and delicious burgers! All of them are oil free, sugar free, salt free, healthy AND DELICIOUS!
I don’t want to make this post super long so let’s go straight into these recipes.

SMOKY BEETROOT
BURGER

SMOKY BEETROOT BURGER W/ CARAMELIZED ONIONS:

INGREDIENTS:
1 medium size cooked beetroot
1/4 cup beans
1 tbsp rosmery
1 tsp liquid smoke
1 tsp garlic powder
1/4 cup oat flour

1. Put all the ingredients into a food processor and process until everything is combined.
2. Form a pattie and cook  each side for 5 minutes on a pan over medium heat.
3. Put into a burger bun.
CARAMELIZED ONIONS:
1. Put 1/4 of an onion on a pan with 1/4 cup balsamic vinegar and 1 tbsp maple syrup.
2. Cook for 5 minutes.

RAINBOW   VEGGIE   BURGER

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RAINBOW VEGGIE BURGER W/ SWEET MUSTARD DRESSING:

INGREDIENTS:
3-4 tbsp water
3 tbsp diced onion
2 tbsp minced garlic
1/3 cup grated zucchini
1/3 cup grated carrots
1/2 cup mushrooms
1/4 cup oat flour
1/4 cup grated sunflower seeds
1 tsp paprika
1 tsp garlic powder
1/2 tsp black pepper

1. Sautee the onion, garlic, mushrooms, zucchini and carrots for 5 minutes or until all the veggies are cooked,
2. In a separate bowl, mix together remaining ingredients.
3. Add cooked veggies into the dry ingredients (make sure not to add the liquids that are left in the pan).
4. Mix everything very well.
5. Form a pattie and cook over medium size. (5 minutes each side)

 

SWEET MUSTARD DRESSING:
1/2 cup dates
2 tbsp tahini
1 tbsp mustard
2 tbsp water

1. Mix all the ingredients together until smooth.

SPICY BEAN BURGER

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SPICY BEAN BURGER W/ BASIL DRESSING:

INGREDIENTS:
1/3 cup beans
1/3 cup mushrooms
1 cup oats
2 basil leaves
1 tbsp spicy sauce
1 tbsp garlic powder
1 tsp paprika

1. Put everything into a food processor and blend until everything is combined.
2. Form pattie and cook over medium heat for 5 minutes on each side.

BASIL DRESSING:
3 basil leaves
4 tbsp minced cilantro
2 tbsp tahini
4 dates
2 tbsp water

 

Home Remedies for Wrinkles under Eyes – Get Rid of Under Eye Wrinkles Naturally

Eye wrinkles are an issue that can influence you to look worn out, more established than you are, and even unfortunate. As you age, your skin delivers less collagen and loses its flexibility, which is the purpose behind under eye wrinkles. There exists common approaches to expel wrinkles under eyes normally at home. Following are a portion of the best home cure medicines for evacuating scarce differences and wrinkles under eyes normally.

Dispose of under eye wrinkles

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Home Remedies for Wrinkles Under Eyes

Home cures can decrease the perceivability of lines and wrinkles around eyes. Following are some compelling home solutions for disposing of under eye wrinkles normally. Since the zone close and around eyes is touchy, test a little territory at first to gage your skin’s response.

Avocados: Applying squashed avocado declines the appearances of scarcely discernible differences around the eyes and under eye wrinkles. The normal oils in the avocado will saturate and sustain your eye skin, fix free skin around eyes, in this manner you look excellent and more appealing.

Coconut Oil: You can rub some coconut oil on your wrinkled range. Coconut oil is very saturating, every day applications in the eye zone will cause noticeable outcomes in a little as seven days.

Cucumber: Apply cucumber juice and with the assistance of cotton ball under eye territory. This is a standout amongst the best characteristic home solutions for decrease wrinkles under eyes, under eye puffiness, and furthermore help to revive the eyes.

Castor Oil: Castor oil can be utilized as an under eye lotion to counteract eye wrinkles. Apply and back rub a couple of drops of castor oil to your under eye region around evening time afte

purifying your face to dispose of under eye wrinkles. This healthy skin oil keeps the skin looking smooth and young, and lessens maturing signs.

Egg White Remedy: Applying egg white to the wrinkled skin under your eyes is another most ideal approach to dispose of the undesirable wrinkles. Egg whites are successful for skin fixing, which can incidentally diminish the presence of wrinkles under eyes.

Grape Seed Oil: You can utilize grape seed oil as a home solution for dispose of scarcely discernible differences around the eyes and under eye wrinkles. Known for its saturating, calming, and skin-feeding properties, grape seed oil helps in expelling profound wrinkles under and around the eyes adequately.

Ice-Cubes: Apply ice-3D shapes in your eyes. You can pivot them around your eyes for a couple of minutes. It will influence your skin clammy, to firm, tight, and wrinkle free.

Rose Water Treatment: You can likewise dunk cotton balls in rose water and place them on the wrinkles. This will help a great deal to restore your skin under your eyes, giving you a wrinkle free skin.

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Lemon Juice: Lemon squeeze likewise works for decreasing scarcely discernible differences under eyes. Plunge a cotton ball in lemon squeeze and apply around your eyes twice day by day morning and during the evening. You will have the capacity to see a distinction following fourteen days.

Pineapple Juice: You may rub pineapple squeeze under the eyes and let it remain for around 20 minutes to decrease scarcely discernible differences and wrinkles under eyes at youthful age. The natural product has a bromelain. It is a characteristic type of alpha-hyroxy corrosive, which is demonstrated to avoid and cure under eye wrinkles and scarcely discernible differences.

 

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Vitamin E: Vitamin E is a cancer prevention agent and the oil is thick, so it hydrates dry skin around eyes and decreases under eye lines, crows feet, and fix drooping skin around eyes. You will look wonderful and more youthful normally.

Wet Tea Bags: One of the best approaches to evacuate wrinkles and barely recognizable differences under eyes is to solidify some wet tea packs, and apply it on your wrinkles. It can influence you to feel loose. It additionally decreases the presence of under eye packs and dark circles under eyes.

Warm Milk and Brown Sugar: Mix some dark colored sugar with some warm drain, and after that let it cool. Applying this blend on the barely recognizable differences under your eyes is exceptionally compelling in limiting the wrinkles under eyes and cleaning the skin surface.

These are some simple home solutions for dispose of under eye wrinkles normally. These common home solutions for eye wrinkles don’t have any unfavorable impacts, and furthermore enable you to evacuate under eye wrinkles successfully. All you require is to be persistent while experimenting with these eye wrinkle home cures, since it will set aside you a long opportunity to encounter the coveted outcomes.

6 DIY Peel Off Masks For Blackheads

Blackheads are black coloured spots or pimples that form on the skin on the face and nose. Women who have blackheads become very disturbed and anxious due to this problem. It affects the beauty and skin so it is important to take a proper treatment for it. Beauty parlours offer many types of treatments and beauty procedures for removing the blackheads. You can deal with this problem in the comfort of your home without going to a salon. Using the peel off masks is beneficial to remove blackheads. The blackish pimples are removed when the mask is peeled from the skin. We will explain how to make do-it-yourself masks at home.

Following Are The 6 DIY Peel Off Masks For Blackheads

1. Honey And Milk Mask

Honey And Milk Mask

Ingredients

Honey
Milk

How To Use

Honey heals the skin due to its antiseptic properties. Use it with milk to get rid of blackheads from the face. For this, you need to take warm milk and honey and mix them together. Apply the mixture all over the face and nose. Press cotton strip on top of that. After twenty minutes, remove the strip by peeling it off. Wash the face and apply moisturizer.

2. Orange Peel Mask

Orange Peel Mask

Ingredients

Orange peel powder
Milk

How To Use

Use orange peel to make a peel off mask for getting rid of blackheads. Keep orange peels in the sun in an outdoor area so that they become dry. Grind it into a powder form. The dry orange powder is available in the market too. Mix the orange peel powder with a little amount of milk. Mix well. Apply the mixture on face for thirty minutes. After that, remove the mask by peeling it off. Wash the face using lukewarm water. Blackheads will be removed with this.

3. Plain Egg White Mask

Plain Egg White Mask

Ingredients

Egg white

How To Use

Use a plain egg peel off mask to remove the blackheads from your face. Break an egg and separate its white part. Apply it on the face all over. Press a tissue paper on top of that. Again, apply egg white on it once more. Wait and allow the mask to become dry naturally. After that, remove the tissue by peeling it off from the skin. Wash the face using lukewarm water.

Also Read:

8 Simple DIY Egg Mask For Blackheads Removal

4. Egg White And Lemon Mask

Egg White And Lemon Mask

Ingredients

Egg white
Lemon juice

How To Use

Break an egg and separate its part potion. Mix a little amount of lemon juice with it. Mix the two things well. Apply on skin areas with blackheads on the face all over and nose. Press tissue paper on top of the mask. Apply egg white above it once more. Wait till the mask becomes dry. After that, remove the tissue from the face by peeling it off. This method will remove the blackheads along with the tissue.

5. Egg Yolk And Gelatin Mask

Egg Yolk And Gelatin Mask

Ingredients

Egg yolk
Milk
Gelatin

How To Use

Apart from the egg white, you can also use the egg yolk for removing blackheads. For this, you need to break an egg and separate its yellow part. Mix milk and very little amount of gelatin with the egg yolk. Heat the mixture slightly on a slow flame. Remove from the flame and cool the mixture. Apply the mixture on face. Wait till the mask becomes dry. After that, remove the mask by peeling it off from the face. Wash the face after that.

6. Honey And Cinnamon Mask

Honey And Cinnamon Mask

Ingredients

Honey
Cinnamon powder
Cotton strips

How To Use

Use cinnamon and honey to make a peel off mask for blackheads. For this, you should mix honey with an equal amount of cinnamon powder. Apply on affected skin on the face and nose. Press cotton strip on top of that. Remove the strip by peeling it off after five minutes. Wash the face and apply moisturizer.

12 Things Women With Perfect Skin Do Every Day

Everyone knows at least one woman with seemingly perfect skin. Every time you see her glowing face, you think, Seriously, how does she do it? What kind of magical procedures is she getting? Which expensive creams is she using? Here’s the thing: Her secret is simple — she has flawless skin because she’s nailed the best daily routine. Another secret? So can you.

 

1. She uses the correct cleanser for her skin type.

“For oily or acne prone skin, a salycylic gel or benzoyl peroxide wash works great,” says Dr. Ava Shamban, a dermatologist in Santa Monica. “For dry mature skin, use either a moisturizing glycolic or milky cleanser. For skin with brown spots or melasma, use a brightening wash, such as an alpha hydroxy acid cleanser.”

2. She drinks the right liquids.

Though it’s tempting to grab a coffee the minute you wake up, Joanna Vargas, a skincare facialist in NYC, says choosing the right beverages can be a game changer. “Drink a shot of chlorophyll every morning to brighten, oxygenate, and hydrate your skin. Drinking chlorophyll also helps drain puffiness by stimulating the lymphatic system, so it’s also good for cellulite.”

If you’re not keen on downing a shot of the stuff, chlorophyll supplements can be found at many drugstores and health food stores. She also advised drinking green juices with lots of veggies in them: “It will transform your skin in a matter of days — and it helps oxygenate the skin and stimulates lymphatic drainage, so it’s de-puffing, too.”

3. She maintains a healthy diet.

“Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid,” Joanna Vargas advises. “Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin’s ability to hold onto moisture.” And be sure to eat a diet low in foods with a high glycemic index (simple and complex carbohydrates).

4. She moisturizes every day and night.

“The best times to moisturize are right after you get out of the shower and right before you go to bed,” explained Dr. Janet Prystowsky MD, an NYC-based dermatologist. Avoid lotions with heavy fragrances and be make sure you find a moisturizer gentle enough for every day use with zero irritation.

5. Her fingers never touch her face.

Dr. Julia Tzu, an NYC-based dermatologist, says this is very important. It doesn’t just spread bacteria and cause breakouts — it can lead to scarring, an increase in wrinkles, and even the flu.

6. She doesn’t use too many products.

Using more than one or two all at once is a big no-no, says Dr. Tzu. It can be harsh on the skin, resulting in more breakouts and clogged pores.

7. She wears sunscreen 365 days a year — rain or shine.

“Many people feel they only need to protect themselves on sunny days or when visiting the beach,” says Dr. Debbie Palmer, a New York dermatologist. “But the truth is that we need to protect our skin even when we’re driving a car, flying in an airplane, or running errands. It’s the daily UV exposure that contributes to the visible signs of aging.” What kind of sunscreen is best? Choose a broad-spectrum sunscreen with a SPF of 30 or greater — and remember that it needs to be reapplied every 2 hours.

8. She hydrates — in every way possible.

Every skin expert we spoke to emphasized the importance of hydration. “A lack of water means less radiance and more sag,” says Dr. Mona Gohara, a dermatologist in Connecticut. She suggests choosing products (cleansing, moisturizing, and anti-aging) that have hydrating formulas. And, of course, drink around eight glasses of water a day.

9. She avoids direct heat exposure.

Don’t just watch out for the sun — getting too close to heaters and fireplaces can also wreak havoc on your skin. “It causes inflammation \and collagen breakdown. I recommend staying at least ten feet away,” explains Dr. Palmer. So next time you’re roasting chestnuts or s’mores over an open fire, take a step back.

10. She exfoliates a couple times per week.

“We lose 50 million skin cells a day, and without a little extra nudge, they may hang around leaving the skin looking sullen,” says Dr. Gohara. To fight this, you should “choose a product that is pH neutral so it doesn’t dry as it exfoliates.” And don’t just stop with your face — the skin on your body needs exfoliation, too.

11. She doesn’t just eat her vitamins.

A balanced diet is important, but there’s more than one way to give your skin vitamins. There’s also topical antioxidants, which are serums and creams that contain ingredients that nourish the skin. “These can really help to repair the skin from sun damage and they also have natural sunscreen properties,” says Dr. Palmer. Not sure how to use them? The best time to apply them is right after cleansing, or they can be layered under your sunscreen for added protection.

12. She cleans her makeup brushes regularly.

To fight infection and clogged pores, Dr. Prystowsky recommends washing concealer and foundation brushes once a week. For brushes you use around your eyes, she recommends twice per month, and for any other brushes, once a month is fine.

Here’s how: Put a drop of a mild shampoo into the palm of your hand. Wet the bristles with lukewarm water. Then, massage the bristles into your palm to distribute the shampoo into the brush. Avoid getting the metal part of the brush wet/or the base of the brush hairs because the glue could soften and the bristles could fall out. Rinse the shampoo out and squeeze out the water with a towel. Lay the brushes on their side with the bristles hanging off the edge of the counter to dry.